Beef / Pork

Eggplant and Steak Stir Fry is for Dinner.

Eggplant and Steak Stir Fry takes 10 minutes to prepare.

Eggplant and Steak Stir Fry takes 20 minutes to cook.

Eggplant and Steak Stir Fry makes 4 servings.

The ingredients for Eggplant and Steak Stir Fry are:

1.5 lbs. of steak, cubed
1 large eggplant, cubed
Serrano pepper, diced
1/2 red onion, diced
1 can of black beans, drained
1 c. diced mushrooms
3 cloves of minced garlic
1 tsp. grated ginger
2 tblsp. mirin
2 tblsp. tamari or soy sauce

Here is how you make Eggplant and Steak Stir Fry:

Heat 2-3 tblsp. of cooking oil in your skillet, then add the beef and brown before reserving to a bowl.In the skillet, add a bit more cooking oil if needed, then add the eggplant, onions, garlic, ginger, serrano pepper, and mushrooms. Stir fry under medium-high heat for 5-6 minutes, then return the beef and add the beans, soy, and mirin and stir fry for another 4-5 minutes, then serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Eggplant and Steak Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.9

• Total Fat: 7.4 g
• Cholesterol: 97.0 mg
• Sodium: 642.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 11.1 g
• Protein: 49.4 g

Eggplant and Steak Stir Fry is Asian cuisine.

The dietary needs meet for Eggplant and Steak Stir Fry is Low Carb