The recipe Flank Steak with Assorted Vegetables Stir Fry
Flank Steak with Assorted Vegetables Stir Fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flank Steak with Assorted Vegetables Stir Fry!
Flank Steak with Assorted Vegetables Stir Fry
- What Course Is Flank Steak with Assorted Vegetables Stir Fry?
- How Long Does Flank Steak with Assorted Vegetables Stir Fry Recipe Take To Prepare?
- How Long Does Flank Steak with Assorted Vegetables Stir Fry Recipe Take To Cook?
- How Many Servings Does Flank Steak with Assorted Vegetables Stir Fry Recipe Make?
- What Are The Ingredients For Flank Steak with Assorted Vegetables Stir Fry Recipe?
- How Do I Make Flank Steak with Assorted Vegetables Stir Fry?
- What's The Nutritional Info For Flank Steak with Assorted Vegetables Stir Fry?
- What Type Of Cuisine Is Flank Steak with Assorted Vegetables Stir Fry?
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This was a "clean out the veggie draw" experiment. What Course Is Flank Steak with Assorted Vegetables Stir Fry?Flank Steak with Assorted Vegetables Stir Fry is for Dinner. How Long Does Flank Steak with Assorted Vegetables Stir Fry Recipe Take To Prepare?Flank Steak with Assorted Vegetables Stir Fry takes 30 minutes to prepare. How Long Does Flank Steak with Assorted Vegetables Stir Fry Recipe Take To Cook?Flank Steak with Assorted Vegetables Stir Fry takes 20 minutes to cook. How Many Servings Does Flank Steak with Assorted Vegetables Stir Fry Recipe Make?Flank Steak with Assorted Vegetables Stir Fry makes 4 servings. What Are The Ingredients For Flank Steak with Assorted Vegetables Stir Fry Recipe?The ingredients for Flank Steak with Assorted Vegetables Stir Fry are: *Kikkoman Lite Soy Sauce, 4 tbsp (separated)*Peanut Oil, 1 tbsp *House of Tsang Mongolian Fire Oil, 3 tsp Corn Starch, 1 TBS. and 1 tsp. (separated) Brown Sugar, 1 TBS Garlic, 1 TBS. pressed or minced for marinade Pepper, black, 2 tsp Garlic, 2 cloves for aromatics chopped or minced Flank Steak, 1 lb Broccoli, fresh, 1 cup, chopped *Bell Pepper, Red - 1/2 large pepper sliced Onions, raw, .5 cup, sliced similar to pepper *Snow Peas, fresh, 4 cup Water chestnuts, 1 can sliced *Canola Oil, 2 tsp (separated) *Nakano - Rice Wine Vinegar (Natural Flavour), 1 tbsp Brown Sugar, 1 tsp packed Pepper, red or cayenne, 2 tsp Ginger Root, 5 slices (1" dia) minced How Do I Make Flank Steak with Assorted Vegetables Stir Fry?Here is how you make Flank Steak with Assorted Vegetables Stir Fry: Combine fire oil, peanut oil, 1 TBS of soy sauce, 1 TBS of cornstarch, 1 TBS of brown sugar and 1 Tbs. of minced garlic in a small bowl, wisk until smooth. Slice flank steak thinly against grain, stir into marinade to coat. Set aside. Prep vegetables and start rice. Heat 1 tsp. canola oil in wok until shimmery, add meat and stir fry until just browned. Remove to plate. Add broccoli and 1/2 cup water to wok. Stir broccoli until water is evaporated. Add 1 tsp of canola oil to wok. Add garlic, ginger root, and red pepper. Stir for 30 seconds until fragrant. Add bell pepper, onion, and water chestnuts. Stir fry until just tender. Return beef to the wok and add snow peas. Wisk together 3 TBS soy sauce with 1 tsp brown sugar, 1 TBs rice wine vinegar and 1 tsp corn starch. Pour down side of wok. Toss to coat. Serve as soon as meat is heated through and snow peas are tender.Serving Size: Makes four dinner servings when served with riceNumber of Servings: 4Recipe submitted by SparkPeople user NONSPURIOUS.What's The Nutritional Info For Flank Steak with Assorted Vegetables Stir Fry?The nutritional information for Flank Steak with Assorted Vegetables Stir Fry is:
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