Beef / Pork

ginisa (pilipino stir fry) is for Dinner.

ginisa (pilipino stir fry) takes several minutes to prepare.

ginisa (pilipino stir fry) takes several minutes to cook.

ginisa (pilipino stir fry) makes 6 servings.

The ingredients for ginisa (pilipino stir fry) are:

squash or zuccini (upo is the pilipino squash that i usually use)
1 medium onion
1 large tomato
3 cloves of garlic
2-3 oz of flank steak, pork or shrimp ( preferable)
2 tbsp of oil
salt and pepper to taste

Here is how you make ginisa (pilipino stir fry):

heat oil in pan. add garlic and onions until union is transparent. be careful not to burn the garlic. dice tomato and add to the pan. add the meat (diced) or shirmp and stir until browned. finally add squash and about a cup of water. let simmer until squash is transparent. add salt and pepper to tasteNumber of Servings: 6Recipe submitted by SparkPeople user GADZEL.

The nutritional information for ginisa (pilipino stir fry) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.8

• Total Fat: 5.8 g
• Cholesterol: 5.9 mg
• Sodium: 14.3 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.6 g
• Protein: 3.8 g