Beef / Pork

Hawaiian Stir Fry is for Dinner.

Hawaiian Stir Fry takes 120 minutes to prepare.

Hawaiian Stir Fry takes 15 minutes to cook.

Hawaiian Stir Fry makes 4 servings.

The ingredients for Hawaiian Stir Fry are:

1.5 lbs Pork Cube Steak
8 oz pineapple chunks in non-sweetened juice
4.5 cups frozen brocoli florets (1 bag)
3 bell peppers (red, yellow, orange for color)
8 oz can water chestnuts
2 T olive oil
2 T reduced sodium soy sauce
1 t crushed red pepper flakes (more or less depending on if you want it sweet and spicy, or just sweet, or blazing :) )

Here is how you make Hawaiian Stir Fry:

Cut pork into bite sized piecesmix soy sauce, red pepper, and juice from the pineapple together to form a marinade.Save the pineapple bits for laterAdd pork to marinade and mix wellLeave in fridge for at least two hourscut peppers into stripsHeat 1.5 T olive oil in large fry pan or wokAdd pork and stir fry until cooked thoroughlyremoved pork from pan Heat .5 T in panAdd veggies and stir fry 2-3 minsAdd pineapple to pan for 2 minAdd pork back into pan until everything is heated evenlymix well and serveServing Size:?makes 8 "diet" portions best served over brown rice, or 4 stand alone portions.

The nutritional information for Hawaiian Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.0

• Total Fat: 17.1 g
• Cholesterol: 102.0 mg
• Sodium: 385.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.9 g
• Protein: 39.3 g