Beef / Pork

Lamb Stir fry takes several minutes to prepare.

Lamb Stir fry takes several minutes to cook.

Lamb Stir fry makes 2 servings.

The ingredients for Lamb Stir fry are:

400g Silver Fern Farms? lamb stir-fry
1 cm piece fresh ginger, grated
2 cloves garlic, crushed
1 chilli, seeded and chopped (optional - not part of calculation)
1 Tbsp lemon juice
1 Tbsp honey
1 Tbsp reduced-salt soy sauce
1 Tbsp sesame oil
1 red onion
2 Carrots - chopped into sticks
2 stalks celery
1 cup green beans
1 green pepper
1 cup cooked brown rice

Here is how you make Lamb Stir fry:

Mix together the ginger, garlic, chilli, lemon juice, honey, soy sauce and sesame oil. Marinate the lamb in the mixture for 15 minutes.Heat a frying pan or wok. Cook the lamb for 2-3 minutes and remove from heat. In a separate pan, stir-fry the red onions, carrots and celery until soft, and then add the beans and pepper . Just before serving add some coriander if you wish.Add the cooked lamb and toss to combine. Serve with rice. Serving Size:?Makes plenty for two

The nutritional information for Lamb Stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 574.8

• Total Fat: 18.7 g
• Cholesterol: 130.0 mg
• Sodium: 1,105.9 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 8.2 g
• Protein: 47.4 g