Beef / Pork

Manarin Orange Stir Fry is for Dinner.

Manarin Orange Stir Fry takes 20 minutes to prepare.

Manarin Orange Stir Fry takes 40 minutes to cook.

Manarin Orange Stir Fry makes 3 servings.

The ingredients for Manarin Orange Stir Fry are:

12 oz Ground beef, lean
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
2 small Onions, raw
1 cup, chopped Cabbage, fresh
1 serving Fresh Green Beans (1 cup)
.5 cup, pieces or slices Mushrooms, fresh
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 tsp Pepper, black
1 tsp Garlic powder
.5 tsp Ginger, ground
.25 cup Maple Syrup
5 tbsp Kikkoman Soy Sauce

Here is how you make Manarin Orange Stir Fry:

Steam potato, carrots, cabbage, green beans for 10 minutes while saute'ing the hamburger, onion and mushrooms in a medium sauce pan. Once vegetables are saute'ed combine with steamed vegetable in a large frying pan or wok. Stir fry until desired crispness is reached the stir in the sauce made from the mandarin orange syrup and soy sauce that has been seasoned with spices listedServing Size: Approximated 10 ozNumber of Servings: 3Recipe submitted by SparkPeople user THOMASBWALLACE.

The nutritional information for Manarin Orange Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 478.5

• Total Fat: 23.8 g
• Cholesterol: 85.1 mg
• Sodium: 1,649.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.3 g
• Protein: 26.8 g

The dietary needs meet for Manarin Orange Stir Fry is Low Carb