Beef / Pork

Mike's Stir Fry is for Dinner.

Mike's Stir Fry takes 20 minutes to prepare.

Mike's Stir Fry takes 30 minutes to cook.

Mike's Stir Fry makes 4 servings.

The ingredients for Mike's Stir Fry are:

1 small eggplant, sliced
1 large zuchinni squash, sliced
1 large yellow squash, sliced
1 large onion, sliced
1 pkg of mushrooms, sliced
About 1lb of lean beef flank steak
2 tbl Olive Oil
5 tbl Lite Soy Sauce
Seasoning to taste
3 cups Brown rice, cooked

Here is how you make Mike's Stir Fry:

Slice beef and cook in olive oil.Slice veggies and add once beef is mostly done along with soy sauce. Simmer until veggies desired consistancy. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user HMR809.

The nutritional information for Mike's Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 472.9

• Total Fat: 16.0 g
• Cholesterol: 35.0 mg
• Sodium: 789.9 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 8.9 g
• Protein: 31.1 g

Mike's Stir Fry is Asian cuisine.