Beef / Pork

Orange Teriyaki Stir Fry is for Dinner.

Orange Teriyaki Stir Fry takes 15 minutes to prepare.

Orange Teriyaki Stir Fry takes 15 minutes to cook.

Orange Teriyaki Stir Fry makes 6 servings.

The ingredients for Orange Teriyaki Stir Fry are:

Marinade:
1 T. teriyaki sauce
1 tsp. peanut oil
2 T. orange juice

Sauce:
1/2 c. orange juice
1 T. cornstarch
2 T. teriyaki sauce

1 T. peanut oil

3 c. broccoli florets
2 c. orange sections (4-5 oranges, peel/pith removed, segments halved)
2 c. sliced mushrooms (about 8-10 oz.)
1 pound stir fry meat (thinly sliced country-style pork ribs OR chicken thighs)

8 oz. wheat linguine

Here is how you make Orange Teriyaki Stir Fry:

Cook pasta as directed. Rinse, drain, set aside (may toss with a little sesame oil to prevent sticking if desired). Mix marinade ingredients in small bowl. Add to meat and marinate 15 minutes or up to an hour.Mix sauce ingredients. Set aside.In a large skillet (be sure to use one with a lid), heat a little peanut oil. Brown the meat (in batches if necessary). Set aside and keep warm. Heat a little more peanut oil in large skillet. Add mushrooms and cook till they give up their liquid and are well browned. Add orange segments and broccoli and cover skillet. Let steam tlll broccoli are tender, about 3 minutes. Add a little water if needed for steaming. Stir sauce mixture well. Add meat back to pan and stir in sauce. Cook, stirring constantly, until sauce is thickened and everything is well coated. Add noodles and toss to coat. Serve.Number of Servings: 6Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Orange Teriyaki Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 438.0

• Total Fat: 18.8 g
• Cholesterol: 65.7 mg
• Sodium: 412.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.4 g
• Protein: 25.3 g

Orange Teriyaki Stir Fry is Asian cuisine.