Beef / Pork

Pineapple Ham Stir Fry is for Dinner.

Pineapple Ham Stir Fry takes several minutes to prepare.

Pineapple Ham Stir Fry takes several minutes to cook.

Pineapple Ham Stir Fry makes 4 servings.

The ingredients for Pineapple Ham Stir Fry are:

1 tbs diet margarine
1 1/2 lb lean cooked smoked ham cut in strips
1 lage onion sliced
1 lage green pepper sliced
2 C unsweetened canned pineapple chunks in juice
2 tbsp cornstarch
1/2 tsp salt
pepper
1 tbsp soy sauce

Here is how you make Pineapple Ham Stir Fry:

Melt margarine in saucepan, add ham onions, green pepper and saute over moderate heat. Drain pineapple reserving juice. Add water to juice to make 3/4 C. Combine cornstarch, salt, pepper and soy sauce with pineapple liquid. Add to ham mixture cook till sauce thickened, stirring constantly. Add pineapple.Number of Servings: 4Recipe submitted by SparkPeople user BIGGSY.

The nutritional information for Pineapple Ham Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.1

• Total Fat: 8.2 g
• Cholesterol: 31.7 mg
• Sodium: 283.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.2 g
• Protein: 8.9 g