Beef / Pork

Snow Pea Stir-Fry - Jenny Craig is for Dinner.

Snow Pea Stir-Fry - Jenny Craig takes 15 minutes to prepare.

Snow Pea Stir-Fry - Jenny Craig takes 5 minutes to cook.

Snow Pea Stir-Fry - Jenny Craig makes 4 servings.

The ingredients for Snow Pea Stir-Fry - Jenny Craig are:

Vegetable cooking spray
1 teaspoon dark sesame oil
1/2 cup diagonally sliced carrot
2 (6) ounce packages frozen snow pea pods
1/4 cup sliced water chestnuts
1/2 cup canned low-sodium chicken broth, undiluted
2 teaspoons low-sodium soy sauce
1 teaspoon cornstarch

Here is how you make Snow Pea Stir-Fry - Jenny Craig:

1. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot; saute 2 minutes. Add snow peas, water chestnuts, and broth; bring to a boil. Cover and cook 2 minutes or until crisp-tender.2. Combine soy sauce and cornstarch; add to vegetable mixture. Cook over medium heat, stirring constantly, until thickened.Serving Size: 4 servings (1/2 cup)Number of Servings: 4Recipe submitted by SparkPeople user MARGD12.

The nutritional information for Snow Pea Stir-Fry - Jenny Craig is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 168.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.0 g

The dietary needs meet for Snow Pea Stir-Fry - Jenny Craig is Low Fat