Beef / Pork

Southwest Stir Fry takes several minutes to prepare.

Southwest Stir Fry takes several minutes to cook.

Southwest Stir Fry makes 6 servings.

The ingredients for Southwest Stir Fry are:

2 chicken breasts
Olive Oil
Onion
Carrots
Cauliflower
Broccoli
Corn
Peas
Rice
Lite Soy Sauce
Spices (Kroger - Southwest Marinade Packet)

Here is how you make Southwest Stir Fry:

1. Boil Chicken Breasts until cooked or place in Crockpot to cook all day until you return home from work. While chicken is boiling cook rice in microwave according to package directions for 2 people.2. Chop up chicken breasts into bite-sized peices3. In a stir fry pan, saute chicken in about 2 tbsp of olive oil. Sprinkle with ground pepper and salt, as needed4. Once chicken is browned, move to outer rim of pan and make a "hole" in center.5. Drizzle some olive oil in center and add onion, carrots, broccoli and cauliflower6. Sprinkle with 3 or 4 pinches of the Southwest marinade7. Stir fry veggies until the color starts to come out (colors of veggies turn VERY bright)8. Drizzle additional olive oil to keep veggies from sticking9. Add corn and peas to the mixture, let simmer for 2-3 minutes10. Add about 2 tbsp of Lite (Low Sodium) Soy Sauce11. Stir veggies into Chicken12. Add 1 - 2 cups cooked rice13. Add additional 2 tbsp of Soy Sauce14. Continue stirring until heated well and all veggies are al dente.Number of Servings: 6Recipe submitted by SparkPeople user COLEYCOLE25.

The nutritional information for Southwest Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.7

• Total Fat: 10.4 g
• Cholesterol: 45.2 mg
• Sodium: 789.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.4 g
• Protein: 22.2 g