Beef / Pork

Stir Fry Express is for Dinner.

Stir Fry Express takes 10 minutes to prepare.

Stir Fry Express takes 45 minutes to cook.

Stir Fry Express makes 4 servings.

The ingredients for Stir Fry Express are:

Ingredients:
2 Yellow Peppers (bell peppers)
2 Peppers, sweet, red,
2 cups Mushrooms, fresh, pieces or slices
*Sweet & Sour Sauce - (1.5 oz), 2 serving
Asparagus, fresh, 15 spear, medium
3 cups Broccoli, fresh, chopped
5 Boneless Porkchop, Center cut, 4oz.

Here is how you make Stir Fry Express:

Boil asparagus and broccoli. (then drain)Fry the peppers and mushrooms a bitCook pork chops and then cut into bite size pieces. Once everything is done then place all ingredients in a large casserole dish. Add sweet n sour sauce. Heat everything up in the oven at about 350 for 10 minutes.Serving Size: 12 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEEO12.

The nutritional information for Stir Fry Express is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.2

• Total Fat: 6.4 g
• Cholesterol: 68.8 mg
• Sodium: 345.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.3 g
• Protein: 35.0 g