Beef / Pork

Zahtar stir-fry takes 20 minutes to prepare.

Zahtar stir-fry takes 15 minutes to cook.

Zahtar stir-fry makes 4 servings.

The ingredients for Zahtar stir-fry are:

1 red onion
1/2 container (8-10 oz) brown mushrooms
1 cup baby carrots
1 tbsp extra virgin olive oil
12 oz lean lamb, pork, or chicken
1 Tbsp zahtar
1 small summer squash
1 cup peapods (snow peas)

Here is how you make Zahtar stir-fry:

Cut the onion into radial slices, halve. Slice mushrooms. Quarter baby carrots lengthwise. Heat oil in a large saut? pan or frying pan over medium-high heat. Add cut vegetables and stir frequently until slightly browned, about 5 minutes.Meanwhile, cut meat into small (1/2") cubes. Add meat and zahtar to pan, stir frequently until browned, about 5 minutes.While meat is cooking, slice squash and quarter slices. Cut peapods into 1" pieces. Add vegetables to pan and stir frequently until meat is cooked and vegetables are crisp-tender, about 5 minutes.Serve immediately. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JAGHETERLELLE.

The nutritional information for Zahtar stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.7

• Total Fat: 18.1 g
• Cholesterol: 62.1 mg
• Sodium: 78.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.6 g
• Protein: 24.5 g