Beef / Pork

Healing Stroganoff- Beefy Adaptation is for Dinner.

Healing Stroganoff- Beefy Adaptation takes several minutes to prepare.

Healing Stroganoff- Beefy Adaptation takes several minutes to cook.

Healing Stroganoff- Beefy Adaptation makes 4 servings.

The ingredients for Healing Stroganoff- Beefy Adaptation are:

1lb beef pot roast
3 cups beef broth
1 lg white onion, peeled and chopped
1 cup white button mushrooms, washed and chopped
3 cloves garlic, peeled and chopped
2tsp olive oil

Reduced fat sour cream, 1 cup (approx 2T per serving)
Egg noodles as desired (2 cups included in recipe)

Here is how you make Healing Stroganoff- Beefy Adaptation:

Place pot roast in crockpot and pour in beef broth to cover (approx 4 cups). Cook for at least 6 hours on low during the day.Saute the onions, garlic and mushrooms in olive oil until soft and fragrant. Remove pot roast onto a cutting board and shred or cube as desired. Add vegetables, meat and gravy to a large pot and simmer until broth is reduced to desired consistency. Add egg noodles and cook through (approx 5 min). Serve with 2T sour cream on top (calories not included in nutritional info) and chopped chives if desired (not included in recipe).Serving Size:?Approx 1 cup

The nutritional information for Healing Stroganoff- Beefy Adaptation is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 486.2

• Total Fat: 25.2 g
• Cholesterol: 87.0 mg
• Sodium: 565.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.1 g
• Protein: 41.6 g