Beef / Pork

Franc's Pseudo-Stroganoff takes 5 minutes to prepare.

Franc's Pseudo-Stroganoff takes 25 minutes to cook.

Franc's Pseudo-Stroganoff makes 6 servings.

The ingredients for Franc's Pseudo-Stroganoff are:

1 1/2 pound round steak
3 Tbsp. Olive Oil
1 Tbsp. onion powder
1 tsp garlic salt
2 Tbsp. flour
1 c. water.
1 tsp. black pepper
1 tsp. Thyme
1 tsp. marjoram
2 cloves fresh garlic

Here is how you make Franc's Pseudo-Stroganoff:

Heat the oil, 1/2 the onion powder, marjoram and thyme in a skillet. Add the chunks of beef. Sprinkle the other half of the above on top of meat. Sear on both sides and simmer in juices for a short time. Press or mince garlic and add to pan. Make a rue of flour and water (dissolve flour in warm water) and add slowly to simmering pot. Allow to simmer until sauce is thickened and meat is done to your liking. Add black pepper and garlic salt. Makes about 6 servings with noodles or rice.Number of Servings: 6Recipe submitted by SparkPeople user FRANCLYN.

The nutritional information for Franc's Pseudo-Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.2

• Total Fat: 11.2 g
• Cholesterol: 64.6 mg
• Sodium: 210.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 26.2 g