The recipe Barley Stuffed Cabbage Rolls

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Barley Stuffed Cabbage Rolls recipe is a meal that takes 150 minutes to make. If you enjoy for , you will like Barley Stuffed Cabbage Rolls!

Barley Stuffed Cabbage Rolls

Barley Stuffed Cabbage Rolls Recipe
Barley Stuffed Cabbage Rolls

A nutritous whole grain version of an old favorite

How Long Does Barley Stuffed Cabbage Rolls Recipe Take To Prepare?

Barley Stuffed Cabbage Rolls takes several minutes to prepare.


How Long Does Barley Stuffed Cabbage Rolls Recipe Take To Cook?

Barley Stuffed Cabbage Rolls takes 150 minutes to cook.


How Many Servings Does Barley Stuffed Cabbage Rolls Recipe Make?

Barley Stuffed Cabbage Rolls makes 4 servings.


What Are The Ingredients For Barley Stuffed Cabbage Rolls Recipe?

The ingredients for Barley Stuffed Cabbage Rolls are:

Cabbage, fresh, 1 head, small (about 4-1/2" dia)
93% Lean Ground Beef, 1 lb
Hulled Barley, Berry Farms, (1/2 cup uncooked), (can substitute pearled but not as nutritious)
Onions, raw, 1/4 cup, chopped
Egg, fresh, 2 large
Pepper, black, 1/4 tsp
Allspice, 1/8 tsp
Water 2 cups + 1/4 cup
Hunt's Tomato Sauce no salt added, 1 can (8 oz) - (can substitute versions with salt)
Lemon juice, 2 tbsp
Splenda, 1 tablespoon


How Do I Make Barley Stuffed Cabbage Rolls?

Here is how you make Barley Stuffed Cabbage Rolls:

If you are using hulled barley, precook barley in 2 cups of water for 1 hour. If using pearled barley, you do not have to precook it. You can just add the barley to the stuffing mixture and the extra water to the casserole.In a large pot, bring three quarts of water to a boil. Add cabbage and simmer for 2-3 minutes until leaves are pliable. Remove cabbage and drain. Carefuly remove leaves from cabbage and sort into 12 piles with large leaves on the bottom and smaller leaves on the top.In a large bowl, combine beef, barley, onion, eggs, pepper, and allspice and 1/4 cup water. Mix together with fork until well blended. Place 1/12 of the meat mixture in the center of each pile of cabbage leaves. Fold sides of leaf over stuffing and roll up from the thick end of the leaves. Arrange rolls with seam side down in baking dish.Combin tomato sauce, lemon juice, splenda and 1/8 teaspoon of pepper and poor over cabbage rolls. Bring cabbage rolls to boil over medium heat. Cover and bake at 375 for 90 minutes more.Makes 4 servings of 3 rolls eahNumber of Servings: 4Recipe submitted by SparkPeople user NATUREPHOTO.


What's The Nutritional Info For Barley Stuffed Cabbage Rolls?

The nutritional information for Barley Stuffed Cabbage Rolls is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.5
  • Total Fat: 10.6 g
  • Cholesterol: 171.3 mg
  • Sodium: 154.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 33.8 g

What Dietary Needs Does Barley Stuffed Cabbage Rolls Meet?

The dietary needs meet for Barley Stuffed Cabbage Rolls is Sugar Free


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