Beef / Pork

Inside Out Stuffed Cabbage takes 30 minutes to prepare.

Inside Out Stuffed Cabbage takes 30 minutes to cook.

Inside Out Stuffed Cabbage makes 3 servings.

The ingredients for Inside Out Stuffed Cabbage are:

1/2 lb extra lean ground beef
3 scallions
3 cloves garlic
1 can diced tomatoes
1 cup brown rice, cooked
1 tsp soy sauce
1 lb cabbage
salt and pepper to taste

Here is how you make Inside Out Stuffed Cabbage:

Brown ground beef in olive oil along with chopped scallions and minced garlic. Add diced tomatoes, soy sauce, and cabbage. Simmer until cabbage is done. Stir in brown rice. (if necessary, add some tomato juice while cabbage is simmering. adds minimal calories) Makes 3 1/2 servings- 3 meal sized servings and a side-dish sized serving.Number of Servings: 3.5Recipe submitted by SparkPeople user JGOODIN.

The nutritional information for Inside Out Stuffed Cabbage is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.2

• Total Fat: 13.6 g
• Cholesterol: 44.9 mg
• Sodium: 423.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 8.7 g
• Protein: 18.2 g