Beef / Pork

RB Dietetics Stuffed Bell Pepper takes several minutes to prepare.

RB Dietetics Stuffed Bell Pepper takes several minutes to cook.

RB Dietetics Stuffed Bell Pepper makes 6 servings.

The ingredients for RB Dietetics Stuffed Bell Pepper are:

6 bell peppers (prefer red, but green or yellow will work)
2 tsp sea salt or table salt
2 tsp black pepper
4 garlic cloves, chopped
16 oz raw ground beef, extra lean
1.5 cup brown rice, prepared

Here is how you make RB Dietetics Stuffed Bell Pepper:

1. Cut the top off of the bell pepper. Try to cut right under the stem. Take out the middle and rinse the inside and outside of the pepper. Set aside.2. Spray skillet with pan spray (such as PAM). 3. Add salt, pepper and chopped garlic.4. Brown the ground beef. Once browned, set aside.5. Prepare the brown rice as directed. 6. Preheat the oven to 400 Degrees. 7. Mix together the ground beef and rice. 8. Pack the beef & rice mix into the pepper.9. Place in the oven and bake uncovered for 20- 25 minutes (or until bell pepper have softed a bit).Number of Servings: 6Recipe submitted by SparkPeople user RBOLEMAN.

The nutritional information for RB Dietetics Stuffed Bell Pepper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.2

• Total Fat: 13.9 g
• Cholesterol: 52.0 mg
• Sodium: 827.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.1 g
• Protein: 16.9 g