Beef / Pork

Grain Stuffed Peppers is for Dinner.

Grain Stuffed Peppers takes 25 minutes to prepare.

Grain Stuffed Peppers takes 30 minutes to cook.

Grain Stuffed Peppers makes 4 servings.

The ingredients for Grain Stuffed Peppers are:

4 Red Bell Peppers
1/2 cup chopped Onions
2 cloves Garlic minced
1 Tbsp Olive Oil
1/4 tsp Sea Salt
1/8 tsp Black Pepper
2 cups reduced sodium fat free beef or vegetable broth (divided)
1 1/2 cups V8 Vegetable Juice, Low Sodium (divided)
1 cup Water
3 Tbsp No Salt Added Tomato paste
1/2 cup Whole Grain Jasmine Brown Rice
1/2 cup Quinoa
1/2 cup Bulgur Wheat with Soy
1/3 cup Israeli Whole Wheat Couscous

Here is how you make Grain Stuffed Peppers:

1. Heat oil in large saucepan over medium heat. Add onions and garlic cooking three minutes. Add rice stirring to coat for one minute. Add salt, pepper, 1 cup broth, 1 cup V8, water and tomato paste stirring well to dissolve tomato paste. Bring to boil, reduce heat to low, cover and simmer for 10 minutes. 2. Add other grains, stir, cover, and continue to cook for 15 minutes or until liquid is absorbed and grains are tender. 3. Preheat oven to 350. 4. Slice peppers in half and seed. Alternatively you can slice off tops and seed. Place peppers in covered dish and microwave for 4 - 5 minutes or until slightly softened. 5. Fill peppers with grain mixture packing tightly. Place in baking dish. Combine remaining 1 cup broth with 1/2 cup V8 and pour over peppers. Cover and bake 25 - 30 minutes.Serving Size: 4 stuffed pepper servingsNumber of Servings: 4Recipe submitted by SparkPeople user SJKRACH.

The nutritional information for Grain Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.2

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 231.1 mg
• Total Carbs: 75.4 g
• Dietary Fiber: 9.5 g
• Protein: 16.7 g