The recipe Healthier Stuffed Peppers
Healthier Stuffed Peppers recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Healthier Stuffed Peppers!
Healthier Stuffed Peppers
- What Course Is Healthier Stuffed Peppers?
- How Long Does Healthier Stuffed Peppers Recipe Take To Prepare?
- How Long Does Healthier Stuffed Peppers Recipe Take To Cook?
- How Many Servings Does Healthier Stuffed Peppers Recipe Make?
- What Are The Ingredients For Healthier Stuffed Peppers Recipe?
- How Do I Make Healthier Stuffed Peppers?
- What's The Nutritional Info For Healthier Stuffed Peppers?
- What Type Of Cuisine Is Healthier Stuffed Peppers?
- What Dietary Needs Does Healthier Stuffed Peppers Meet?
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My spouse loves stuffed peppers since I made two discoveries. First, don't parboil the peppers. The peppers stay tender-crisp and keep more flavor and vitamins. Two, using crushed tomatoes as the base for the sauce. The sauce stays creamier and more full-bodied.I have diet restrictions so I use lean (90% or more) to reduce saturated fat, brown rice for a nuttier taste and nutrition, and egg substitute. My spouse doesn't realize that he is following my diet. What Course Is Healthier Stuffed Peppers?Healthier Stuffed Peppers is for Dinner. How Long Does Healthier Stuffed Peppers Recipe Take To Prepare?Healthier Stuffed Peppers takes 20 minutes to prepare. How Long Does Healthier Stuffed Peppers Recipe Take To Cook?Healthier Stuffed Peppers takes 60 minutes to cook. How Many Servings Does Healthier Stuffed Peppers Recipe Make?Healthier Stuffed Peppers makes 6 servings. What Are The Ingredients For Healthier Stuffed Peppers Recipe?The ingredients for Healthier Stuffed Peppers are: 3 Med. Green Bell Peppers1 lb. Ground Beef, lean 1/2 tsp Seasoned Salt 2/3 cup cooked Brown Rice, long grain or long grain White Rice 1/4 cup Egg Substitute, liquid (Egg Beaters) 2 cups Crushed Tomatoes 1 cup, chopped Vidalia (or other sweet) Onion, raw 1 cup, diced Celery, raw 1 tbsp Parsley, dried 1/2 tsp, crushed Bay Leaf 1/2 tsp Beau Monde Seasoning or Seasoned Salt 2 tbsp Extra Virgin Olive Oil How Do I Make Healthier Stuffed Peppers?Here is how you make Healthier Stuffed Peppers: Prep Steps: 1. Spray with cooking spray a casserole dish (large enough for each pepper to sit as a single layer. Casserole should have high sides and a tight fitting lid. 2. Cook rice to have 2/3 cup after cooking. 3. Cut peppers in half through the stem to make six pepper cups. Preheat oven to 350F.In a bowl, combine until well blended. ground beef, seasoned salt, cooked rice, and egg substitute.Place lightly mound meat mixture into each pepper half.In a large saucepan, cook onions and celery in the olive oil until the onions and celery soften. Add tomatoes, parsley, bay leaf, and Beau Monde. Stir until the heated, but not boiling.Pour sauce over stuffed peppers and cover with lid. Place in the over for approximately 1 hour or until a meat thermometer reads 165 degrees.Note: Not all tomatoes are created equally. If the tomatoes are not as sweet as you like, add sugar or Stevia to taste. Serving Size: Makes 3 ample or 6 smaller servingsNumber of Servings: 6Recipe submitted by SparkPeople user GEORGIACOOK.What's The Nutritional Info For Healthier Stuffed Peppers?The nutritional information for Healthier Stuffed Peppers is:
What Dietary Needs Does Healthier Stuffed Peppers Meet?The dietary needs meet for Healthier Stuffed Peppers is Low Fat |
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