Beef / Pork

Healthy Stuffed Peppers is for Dinner.

Healthy Stuffed Peppers takes 20 minutes to prepare.

Healthy Stuffed Peppers takes 30 minutes to cook.

Healthy Stuffed Peppers makes 6 servings.

The ingredients for Healthy Stuffed Peppers are:

20 oz Ground Turkey Breast Meat, 98% Fat Free (by MOMMYDIVA)
6 serving 1 Med. Green Bell Pepper
1.5 cup Cauliflower Rice - Costco
2 clove Garlic
.5 tsp Oregano, ground
.25 cup Herb, Parsley, Fresh
16 tbsp Onion (raw), chopped
.75 cup Tomato Paste
1 cup (8 fl oz) Water, tap
.5 tsp Mustard (Stone Ground) (by KMORELAND)
1 tsp Paprika
1 tsp Morton Iodized Salt
1 tsp Black Pepper (Ground) (by TIARENEE)
6 oz Mozzarella Cheese, part skim milk
.33 cup Yogurt Plain Greek Yogurt, non-fat
6 serving 1/4 Avocado

Here is how you make Healthy Stuffed Peppers:

1. Preheat the oven to 375?F. Pour the tomato paste mixed with water (stir until smooth) into the base of a medium-size oven-safe skillet.2. Trim a little bit from the base of each pepper so it sits flat. Cut the top off each pepper; remove and discard the ribs and seeds.3. In a medium bowl, mix the ground turkey and cauliflower rice with the onion, garlic, rice, paprika, oregano, mustard, parsley, salt and pepper to combine.4. Stuff the meat mixture into each pepper, filling almost to the rim. Transfer the peppers to the prepared skillet, standing them on top of the sauce.5. Garnish each pepper with 1? tablespoons cheese. Bake until the peppers are tender, and the meat is fully cooked, 25 to 30 minutes. Serve immediately, with a scoop of sauce. Top with 1tbsp of non-fat greek yogurt and 2 slices of advocado.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user EBREWER105.

The nutritional information for Healthy Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.1

• Total Fat: 11.9 g
• Cholesterol: 74.8 mg
• Sodium: 854.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.8 g
• Protein: 35.0 g

Healthy Stuffed Peppers is Mexican cuisine.

The dietary needs meet for Healthy Stuffed Peppers is Low Fat