Beef / Pork

Kenda's stuffed bell peppers is for Dinner.

Kenda's stuffed bell peppers takes 30 minutes to prepare.

Kenda's stuffed bell peppers takes 45 minutes to cook.

Kenda's stuffed bell peppers makes 4 servings.

The ingredients for Kenda's stuffed bell peppers are:

1 pound buffalo meat
2 red bell peppers
1/2 onion, chopped
2 cloves garlic, diced
1 ear of corn, stripped off cob
1.5 cups tomatoes, diced or if cherry cut into halves
1.5 cups pre-cooked brown rice
1 tbsp chili powder (mild? use much less)
1 tsp salt
1 tsp pepper

Here is how you make Kenda's stuffed bell peppers:

Pre-cook corn and rice. After chopping the onion and garlic, brown them in the olive oil. Add the meat and cook until browned. Add in spices, corn, rice, tomatoes and warm thoroughly. Split the bell peppers into halves length-wise and spoon in the meat mixture. Cook at 385 for 30 minutes in an uncovered casserole pan.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVIDFRED.

The nutritional information for Kenda's stuffed bell peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.9

• Total Fat: 10.5 g
• Cholesterol: 69.1 mg
• Sodium: 677.2 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.4 g
• Protein: 34.9 g

The dietary needs meet for Kenda's stuffed bell peppers is Gluten Free