Beef / Pork

Lean Stuffed Bell Peppers is for Dinner.

Lean Stuffed Bell Peppers takes 10 minutes to prepare.

Lean Stuffed Bell Peppers takes 60 minutes to cook.

Lean Stuffed Bell Peppers makes 5 servings.

The ingredients for Lean Stuffed Bell Peppers are:

Any bell peppers can be used. My family has a tendency to discard the bell pepper instead of eating it.

Beef and Brown Rice were bought at Costco in the freezer section. Brown rice is pre-cooked and just microwaved 3 minutes and ready to use.

Here is how you make Lean Stuffed Bell Peppers:

Pre heat oven to 400 Degrees.Combine cooked brown rice, lean ground beef, and eggs in a large bowl and knead with hands until mixed real good. Salt and Pepper to taste. I tend to use more garlic salt than listed. Cut tops of Bell peppers off and save. Clean out the membrane and seeds. Add Beef/rice mixture into the hollowed out bell peppers. Typically mix fills only 5 peppers. If you wish to fill more, add more rice. Replace tops of bell peppers.in a 9x 9 glass dish, put all 5 peppers and add about 1/2" to 3/4" of water and cover with aluminum foil. Cook for 1 hr.Used to make this during son's football practice which was about 2 hrs long. Just lowered temp and cooked for longer time.When done, pour out water and each bell pepper becomes an individual sized meatloaf.Number of Servings: 5Recipe submitted by SparkPeople user TIARNAN.

The nutritional information for Lean Stuffed Bell Peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.4

• Total Fat: 8.5 g
• Cholesterol: 117.1 mg
• Sodium: 368.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.1 g
• Protein: 25.3 g

The dietary needs meet for Lean Stuffed Bell Peppers is Low Fat