The recipe Mr. John's Meat-Stuffed Bell Peppers

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Mr. John's Meat-Stuffed Bell Peppers recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Mr. John's Meat-Stuffed Bell Peppers!

Mr. John's Meat-Stuffed Bell Peppers

Mr. John's Meat-Stuffed Bell Peppers Recipe
Mr. John's Meat-Stuffed Bell Peppers

What Course Is Mr. John's Meat-Stuffed Bell Peppers?

Mr. John's Meat-Stuffed Bell Peppers is for Dinner.


How Long Does Mr. John's Meat-Stuffed Bell Peppers Recipe Take To Prepare?

Mr. John's Meat-Stuffed Bell Peppers takes several minutes to prepare.


How Long Does Mr. John's Meat-Stuffed Bell Peppers Recipe Take To Cook?

Mr. John's Meat-Stuffed Bell Peppers takes 45 minutes to cook.


How Many Servings Does Mr. John's Meat-Stuffed Bell Peppers Recipe Make?

Mr. John's Meat-Stuffed Bell Peppers makes 6 servings.


What Are The Ingredients For Mr. John's Meat-Stuffed Bell Peppers Recipe?

The ingredients for Mr. John's Meat-Stuffed Bell Peppers are:

* 6 green bell peppers, tops cut away and seeds removed
* 2 tablespoons vegetable oil
* 1 cup finely chopped yellow onions
* 1/2 cup finely chopped green bell peppers
* 1/2 pound ground beef
* 1/2 pound ground pork
* 1 tablespoon minced garlic
* 1/4 cup finely chopped fresh parsley leaves
* 3/4 teaspoon salt
* 1/2 teaspoon ground black pepper
* Pinch red pepper flakes
* 2 cups cooked long or medium-grain white rice
* 8 ounces tomato sauce
* Water


How Do I Make Mr. John's Meat-Stuffed Bell Peppers?

Here is how you make Mr. John's Meat-Stuffed Bell Peppers:

Preheat the oven to 350 degrees F.In a large pot of boiling water, parboil the peppers until just tender, 2 to 3 minutes. Remove with a slotted spoon and dry on paper towels.In a large saute pan or skillet, heat the oil over medium-high heat. Add the onions and chopped bell peppers and cook, stirring, until soft, about 3 minutes. Add the beef, pork, garlic, parsley, salt, black pepper, and pepper flakes. Cook until the meat is browned, stirring with a heavy wooden spoon to break up the lumps, about 6 minutes. Add the rice and tomato sauce and stir well. Remove from the heat and adjust the seasoning, to taste.Pour enough water into a baking dish to just cover the bottom, about 1/8-inch deep. Stuff the bell peppers with the rice mixture and place in the baking dish. Bake until the peppers are very tender and the filling is heated through, 25 to 30 minutes.Remove from the oven and let rest for 10 minutes before serving. Number of Servings: 6Recipe submitted by SparkPeople user KRISTINAMIS.


What's The Nutritional Info For Mr. John's Meat-Stuffed Bell Peppers?

The nutritional information for Mr. John's Meat-Stuffed Bell Peppers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 16.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 468.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.1 g

What Dietary Needs Does Mr. John's Meat-Stuffed Bell Peppers Meet?

The dietary needs meet for Mr. John's Meat-Stuffed Bell Peppers is Low Carb


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