Beef / Pork

Stacey's Healthy Stuffed Peppers is for Dinner.

Stacey's Healthy Stuffed Peppers takes 15 minutes to prepare.

Stacey's Healthy Stuffed Peppers takes 30 minutes to cook.

Stacey's Healthy Stuffed Peppers makes 6 servings.

The ingredients for Stacey's Healthy Stuffed Peppers are:

3 Large Green Bell Peppers
1 lb. of Lean Ground Beef
1/4 Tsp. of Black Pepper
1 Tbsp. of Dried Parsley
1/4 C of Minced Onions
1 C Cooked Brown Rice
1.5 C Tomato Sauce

Here is how you make Stacey's Healthy Stuffed Peppers:

Rinse peppers and remove inner fibers + seeds. Rince cavity. Drop peppers in boiling water to cover. Simmer for 5 minutes. Remove & set aside to drain. Brown ground beef while stirring in parsley, black pepper, minced onion & cooked rice. After browned, mix in tomato sauce to liking. Then fill each pepper, sliced in half or whole, with ground beef mix and place on baking sheet. If you have extra sauce or desire more sauce slightly poor over peppers after filled. Bake for 30 minutes on 350.You can also top each pepper with cheese of your liking, but remember all those extra calories just from that one slice...Good Luck!Number of Servings: 6Recipe submitted by SparkPeople user KEEPAA224.

The nutritional information for Stacey's Healthy Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.3

• Total Fat: 16.0 g
• Cholesterol: 56.4 mg
• Sodium: 374.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.8 g
• Protein: 15.2 g