Beef / Pork

Stuffed Peppers For Four takes several minutes to prepare.

Stuffed Peppers For Four takes several minutes to cook.

Stuffed Peppers For Four makes 4 servings.

The ingredients for Stuffed Peppers For Four are:

4 medium green pepper
1/4 C water
1/2 C uncooked orzo pasta (this recipe and calories include rice)
1 pound ground beef
1/2 cup chopped onion
2 cups spaghetti sauce
1 cup frozen broccoli caulifower blend, thawed and chopped (I just used broccoli)
1/2 cup grated parmesan cheese, divided

Here is how you make Stuffed Peppers For Four:

cut off tops peppers and remove seeds; replace tops. Place in an ungreased shallow round 3-qt. microwave save dish; add water. Cover adn microwave on high for 8-10 minutes or until crips-tender. Meanwhile, cook orzo (rice) according to package directions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; draink. Draink rice; stir into meat mixture. Add the spaghetti sauce, vegetables and 1/4 c parmesan cheese.Sppon into peppers. Sprinkly w/ remaining parmesan cheese. Microwave, uncovered, on high for 1-2 minutes or until heated through. yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EM4488.

The nutritional information for Stuffed Peppers For Four is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.2

• Total Fat: 28.9 g
• Cholesterol: 92.0 mg
• Sodium: 914.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.2 g
• Protein: 28.7 g