Beef / Pork

Stuffed peppers with a twist is for Dinner.

Stuffed peppers with a twist takes several minutes to prepare.

Stuffed peppers with a twist takes several minutes to cook.

Stuffed peppers with a twist makes 10 servings.

The ingredients for Stuffed peppers with a twist are:

5 Medium/Large Peppers
1 tbs minced garlic
1C Dry long grain brown rice- yielding approx 2c cooked
1/2 c shredded cabbage
1/2c shredded zucchini
1/2 tsp basil
1/2 tsb oregano
1 tsb parsley
1 medium onion cut in fine peaces
1/2 lb ground sweet sausage
1/2 lb ground beef
1/2c shredded carrot
1 28oz can of diced tomatoes
Salt and pepper to taste
1tbsp Soy sauce

Here is how you make Stuffed peppers with a twist:

Brown the meats, cook the rice, cut your Pepper's in 1/2 (unless you want them whole) - recipe is for a 1/2 pepper In seperate saucepan combine all your vegetables with a just enough olive oil so they don't stick. sautee for 3- 5 min, add meat and rice.Bake on 350 for 25-35 min, until your peppers are of desired tenderness. Number of Servings: 10Recipe submitted by SparkPeople user LTLSQUAW.

The nutritional information for Stuffed peppers with a twist is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 240.6

• Total Fat: 11.3 g
• Cholesterol: 40.6 mg
• Sodium: 553.2 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.3 g
• Protein: 12.5 g

The dietary needs meet for Stuffed peppers with a twist is Low Carb