Beef / Pork

Well Balanced Stuffed Bell Peppers is for Dinner.

Well Balanced Stuffed Bell Peppers takes 45 minutes to prepare.

Well Balanced Stuffed Bell Peppers takes 20 minutes to cook.

Well Balanced Stuffed Bell Peppers makes 6 servings.

The ingredients for Well Balanced Stuffed Bell Peppers are:

1 tbsp of olive oil
1/2 cup of onions
1 cup cooked rice
1 lbs of lean beef or turkey
6 bell peppers (yellow or red)
2 tbsp of powerdered ranch
1 tbsp of powedered milk (optional)
1-2 tbsp of water
2-3oz of Sharp Cheddar Cheese

Here is how you make Well Balanced Stuffed Bell Peppers:

Pre heat oven to 350 degrees.Boil brown rice according to package directions to yeild 1 cup of cooked rice. Over medium heat, saute onions with olive oil.Add meat to sauted onions. When meat browns, add powdered ranch.Add cooked brown rice to help soak in flavor. Add dry milk and a little water to bind the rice and meat.You may add cheese into the pan next or wait.Stuff peppers with rice/ meat.Bake 10-15 minutes.If you haven't added cheddar, add now. Serving Size: Makes 6 medium sized bell peppersNumber of Servings: 6Recipe submitted by SparkPeople user MKAMANDAWALKER.

The nutritional information for Well Balanced Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.4

• Total Fat: 17.4 g
• Cholesterol: 57.2 mg
• Sodium: 103.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.2 g
• Protein: 18.2 g