Beef / Pork

Whole30 Stuffed Peppers is for Dinner.

Whole30 Stuffed Peppers takes 20 minutes to prepare.

Whole30 Stuffed Peppers takes 30 minutes to cook.

Whole30 Stuffed Peppers makes 4 servings.

The ingredients for Whole30 Stuffed Peppers are:

4 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 small Onions, raw
2 serving Garlic, cooked (1 clove / serving)
2 cup, chopped Kale
448 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
2 tbsp Hunt's Tomatoes Paste (by MICHAEL.MOORE)
.25 tsp Cumin seed
.25 tsp Chili powder
.5 tsp Salt
.25 tsp Pepper, black
1 cup, cubes Butternut Squash
3 tsp Amul Pure Ghee 14g/1 tbs=1 serv

Here is how you make Whole30 Stuffed Peppers:

Preheat oven to 350?.Finely dice onion and garlic.Finely chop kale and butternut squash.Cut the tops off of the peppers and hollow out. Place the peppers in a prepared dish. Bake for 10 minutes, until softened. Set aside.Melt the ghee in a large skillet over medium heat and swirl to coat the bottom. When the ghee is hot, add the onion and cook, stirring with a wooden spoon until translucent, 2 to 3 minutes. Add the garlic and continue to cook until aromatic, about 1 minute. Add the kate and fook for 1 minute, stirring.Add the ground beef and cook, breaking up the meat with a spatula or wooden spoon. and stirring it into the vegetables, for 2 to 3 minutes. Stir in the tomatoes paste, cumin, chili powder, salt, and pepper.Cook until the meat is mostly browned, 7 to 9 minutes.Stir in the squash and cook until the squash is slightly softened 2 to 3 minutes.Divide the meat and squash mixture evenly among the softened bell peppers.Return to the oven and bake for 10 minutes, until the peppers look wrinkly and the beef is slightly browned on top.Serving Size: Makes 4 stuffed peppersNumber of Servings: 4Recipe submitted by SparkPeople user CMILLER61.

The nutritional information for Whole30 Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.2

• Total Fat: 8.2 g
• Cholesterol: 72.5 mg
• Sodium: 387.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.0 g
• Protein: 27.7 g

The dietary needs meet for Whole30 Stuffed Peppers is Gluten Free