Beef / Pork

windy city stuffed peppers is for Dinner.

windy city stuffed peppers takes 30 minutes to prepare.

windy city stuffed peppers takes 30 minutes to cook.

windy city stuffed peppers makes 8 servings.

The ingredients for windy city stuffed peppers are:

8 medium peppers
1.25 LB box of jennie-o ground turkey
1LB trader joes 96/4 ground turkey
1.5 cups bulgher (soak - throw out water; do not cook)
1 lg egg, beaten
1 8 oz. can tomato sauce
1 14.5 oz can petite diced tomatoes
1 tsp each - salt, ground pepper, ground cumin
2 tb ea cilantro; parsley
1 large onion diced
12 mini carrot sticks, shredded

Prep: 1) Best to use peppers that stand up; cut off tops and remove seeds from core. put in microwave proof dish. add 1/2 cup water and microwave for 3 minutes. Remove, rinse out & dry dish. spray with Pam. 2) Preheat oven to 350 degrees. 3) in a large bowl, combine meats, spices, onions, bulghur, herbs, tomato sauce and egg. Mix well. Pour 1/2 of diced tomatoes in baking dish. Fill each pepper w/ 2/3 to 3/4 c of meat mixture and place in baking dish. Bake for 35 minutes; check for doneness; pour remaining diced tomatoes over tops and bake 10 more minutes.

combine meats, onion, spices and

Here is how you make windy city stuffed peppers:

makes enough to fill 8 medium peppers. Use different colors -- green, red, yellow and purple -- and eat in good health!Number of Servings: 8Recipe submitted by SparkPeople user MAERAETHEFIT1.

The nutritional information for windy city stuffed peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.4

• Total Fat: 10.0 g
• Cholesterol: 109.1 mg
• Sodium: 483.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.2 g
• Protein: 29.2 g

The dietary needs meet for windy city stuffed peppers is Low Fat