Beef / Pork

Starr Stuffed chops is for Dinner.

Starr Stuffed chops takes 10 minutes to prepare.

Starr Stuffed chops takes 45 minutes to cook.

Starr Stuffed chops makes 6 servings.

The ingredients for Starr Stuffed chops are:

1 Pork tenderloin (cut into six chops)
1/2 Tbsp. olive oil
1/2 cup Jasmine rice
1 cup fresh spinach
1 cup mushrooms chopped
3 gloves garlic minced
1/2 cup onion chopped
3 wedges Laughing Cow garlic and herb cheese
1 Tbsp. Worcestershire sauce
1 can Healthy Request Cream of Mushroom soup
1/4 cup water

Here is how you make Starr Stuffed chops:

Pre heat oven to 375 degrees FBring 1 cups of water to a boil then add rice and simmer for 15 minutes (or until water is absorbed).While rice is cooking sautee garlic and onions in pan with olive oil about 5 minutes. Add half of the mushrooms and cook another five minutes. Add spinach and cheese stirring until combined then remove from heat. Add spinach mixture to rice.Using same pan cook the cream of mushroom soup, worcesterhsire, other half of mushrooms, water and a dash of salt and pepper on medium heat until thoroughly heated. Transfer to a glass baking dish.Take the pre-seasoned pork tenderloin or season one to your liking (I prefer salt, pepper, cumin, oregano, paprika, and a dash of cayenne pepper), and cut it into six sections. Then cut a slit on the top of each chop creating an pocket. Add the spinach rice mixture to each pocket. Place pork, stuffed side up, in the baking dish with the mushroom mixture and cook at 375 for 45 minutes or until internal temperature reaches 160 degrees.

The nutritional information for Starr Stuffed chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.5

• Total Fat: 9.7 g
• Cholesterol: 47.3 mg
• Sodium: 507.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.9 g
• Protein: 19.6 g

The dietary needs meet for Starr Stuffed chops is Low Fat