Beef / Pork

Stuffed Squash Boats takes several minutes to prepare.

Stuffed Squash Boats takes several minutes to cook.

Stuffed Squash Boats makes 2 servings.

The ingredients for Stuffed Squash Boats are:

*Summer Squash, 3.5 medium
1 Med. Green Bell Pepper, .5 serving
*Onion - Yellow (1 Cup), 1 serving
Red Ripe Tomatoes, 1 cup, chopped or sliced
Cheddar Cheese, 1 cup, shredded
Bread crumbs, dry, grated, plain, .5 cup
*Pork Sausage, 1 link (raw dimensions: 4" long x 7/8
Butter, unsalted, 1 tbsp

Here is how you make Stuffed Squash Boats:

Based on Farmflavor.com Garden Stuffed SquashIn large pot, cover squash with water and bring to a boil. Reduce heat, cover and simmer until squash are tender but firm, about 8 minutes. Drain squash and cool slightly. Trim stems and cut squash in half lengthwise. Remove pulp, then chop it into small pieces. Reserve squash shells.Preheat oven to 400 degrees. Melt butter in a skillet over medium heat, and saute bell pepper and onion in butter until soft. In a separate pan, saute squash pulp (about 1 cup) until soft. Combine squash pulp with onions, peppers, tomatoes, cheese, bread crumbs, sausage and seasoned salt.Place hollowed squash shells in a baking dish, and sprinkle the inside of each with kosher salt and pepper. Spoon squash mixture into each shell. Top with additional bread crumbs and drizzle top with melted butter. Bake for 20 to 25 minutes until top is golden.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user AVERYLUCKYWIFE.

The nutritional information for Stuffed Squash Boats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 547.5

• Total Fat: 33.4 g
• Cholesterol: 80.7 mg
• Sodium: 648.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.0 g
• Protein: 24.8 g