Beef / Pork

Stuffed Squash for Two is for Dinner.

Stuffed Squash for Two takes several minutes to prepare.

Stuffed Squash for Two takes several minutes to cook.

Stuffed Squash for Two makes 2 servings.

The ingredients for Stuffed Squash for Two are:

1 medium acorn squash
1 Tbsp light butter, melted
2 Tbsp Spenda? brown sugar blend
3/4 tsp salt
1/8 tsp black pepper
1/2 lb ground beef (93-95% lean)
3 Tbsp celery, chopped
3 Tbsp onion, finely chopped
2 Tbsp all purpose flour
1/2 tsp dried sage
3/4 cup skim milk
1/2 cup seasoned croutons
1/4 cup reduced fat cvheddar cheese

Here is how you make Stuffed Squash for Two:

Preheat oven to 350? F. Cut squash in half; discard seeds. Place squash cut side down in an 11"x7"x2" baking pan; add 1/2 inch of hot water. Bake uncovered for 30 minutes. Drain water from pan; turn squash cut side up. Brush with melted butter; sprinkle with brown sugar, 1/4 tsp salt and pepper.Bake 30-40 minutes longer or until squash is tender. Meanwhile, in a skillet, cook beef, celery, and onion over medium heat until meat is no longer pink; drain. Stir in flour, sage and remaining salt. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat; stir in croutons. Spoon into squash halves.Bake uncovered for 25 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KAYLEIGH0399.

The nutritional information for Stuffed Squash for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 651.5

• Total Fat: 31.1 g
• Cholesterol: 98.9 mg
• Sodium: 671.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 4.1 g
• Protein: 41.1 g