Beef / Pork

Stuffed Swiss Chard is for Dinner.

Stuffed Swiss Chard takes 45 minutes to prepare.

Stuffed Swiss Chard takes 150 minutes to cook.

Stuffed Swiss Chard makes 12 servings.

The ingredients for Stuffed Swiss Chard are:

1 lb of Swiss Chard
1.5 cup White Rice, long grain, cooked
1.75lb 80/20 ground beef chuck
4 tsp Garlic
1.5 large Onions, raw
4 medium Carrots, raw
2 tbsp Canola Oil
1 large Egg, fresh, whole, raw
1 tsp Paprika
1 tsp Oregano, ground
1 tsp Salt
1 tsp Chili powder
.5 tsp Basil
2 can (6 oz) Tomato Paste and water to make sauce (season tomato sauce as needed)

Here is how you make Stuffed Swiss Chard:

By Dr. Peggy Malone Soak swiss chard leaves in hot water for 15-20 minutesCook the riceSaute the garlic scapes (or garlic), onion, and carrots in the coconut oil in a frying panAdd the cooked rice, all the spices and the sauted vegetable mixture to the meat in a bowl and mix together.Add the egg to this meat mixture and mix some more until well blendedPlace a scoop of the meat mixture on the wide edge of a swiss chard leaf and roll it upContinue rolling until you use all your swiss chard leavesSpread any remaining meat mixture over the top of your rolls and cover with tomato sauce.Cover with foil and bake at 375 for 45 minutes.Remove foil and bake for a further 15-30 minutes until it is bubbly and the edges are a bit crisp.Serve and Enjoy!Serving Size:?Makes 12 servings of two rolls each

The nutritional information for Stuffed Swiss Chard is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.1

• Total Fat: 15.3 g
• Cholesterol: 56.3 mg
• Sodium: 552.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.3 g
• Protein: 15.2 g