Beef / Pork

Sugar free, yeast free Meat Loaf takes 5 minutes to prepare.

Sugar free, yeast free Meat Loaf takes 60 minutes to cook.

Sugar free, yeast free Meat Loaf makes 4 servings.

The ingredients for Sugar free, yeast free Meat Loaf are:

1 lb ground beef
1/2 c. old fashioned uncooked oatmeal
1 egg, beaten
2 tbsp chopped onion
1/4 c water
1/2 tsp salt
dash pepper

Here is how you make Sugar free, yeast free Meat Loaf:

combine ingredients. shape into loaf and bake in a 9x5 pan at 350 for about 1 hourServing Size: 3 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SGRABARCZYK.

The nutritional information for Sugar free, yeast free Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.5

• Total Fat: 30.5 g
• Cholesterol: 157.6 mg
• Sodium: 464.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 27.5 g