The recipe My Favorite Skillet Supper for One (or Two)

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My Favorite Skillet Supper for One (or Two) recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like My Favorite Skillet Supper for One (or Two)!

My Favorite Skillet Supper for One (or Two)

My Favorite Skillet Supper for One (or Two) Recipe
My Favorite Skillet Supper for One (or Two)

I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.

My Favorite Skillet Supper for One (or Two)

How Long Does My Favorite Skillet Supper for One (or Two) Recipe Take To Prepare?

My Favorite Skillet Supper for One (or Two) takes 10 minutes to prepare.


How Long Does My Favorite Skillet Supper for One (or Two) Recipe Take To Cook?

My Favorite Skillet Supper for One (or Two) takes 15 minutes to cook.


How Many Servings Does My Favorite Skillet Supper for One (or Two) Recipe Make?

My Favorite Skillet Supper for One (or Two) makes 1 servings.


What Are The Ingredients For My Favorite Skillet Supper for One (or Two) Recipe?

The ingredients for My Favorite Skillet Supper for One (or Two) are:

4 oz. ground chuck, crumbled
1/2 cup (1 small) zucchini, sliced or chopped
1/2 of a 5" sweet potato, peeled and cubed
1/2 cup (1 small) summer squash, sliced or chopped
1/2 cup onion, chopped
Mrs. Dash (Original or Lemon Pepper) to taste


How Do I Make My Favorite Skillet Supper for One (or Two)?

Here is how you make My Favorite Skillet Supper for One (or Two):

Pre-cook the sweet potato cubes in a microwavable dish for 2-3 minutes, until about half cooked. Left over baked sweet potato can be used instead.**Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.Number of Servings: 1Recipe submitted by SparkPeople user BJMOOMEY.


What's The Nutritional Info For My Favorite Skillet Supper for One (or Two)?

The nutritional information for My Favorite Skillet Supper for One (or Two) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 23.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 92.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.3 g

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