Beef / Pork

Hearty Skillet Supper takes 5 minutes to prepare.

Hearty Skillet Supper takes 45 minutes to cook.

Hearty Skillet Supper makes 4 servings.

The ingredients for Hearty Skillet Supper are:

455 g ground beef
1 large onion, chopped
1 garlic clove, minced
1 cup chopped carrots
1 cup potatoes, peeled and cubed
1 cup water
1/2 cup uncooked long grain rice
2 tablespoons soy sauce
1 teaspoon salt
1/8 teaspoon pepper

Here is how you make Hearty Skillet Supper:

In a skillet, cook beef, onion and garlic over medium heat until the met is no longer pink; drain. Add the carrots, potatoes, water and rice; mix well. Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in soy sauce, salt and pepper. Number of Servings: 4Recipe submitted by SparkPeople user SNOWFLAKE_NZ.

The nutritional information for Hearty Skillet Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.1

• Total Fat: 30.1 g
• Cholesterol: 95.8 mg
• Sodium: 550.6 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.6 g
• Protein: 21.3 g