The recipe Sooner Supper

Made From Scratch Recipes

Sooner Supper recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sooner Supper!

Sooner Supper

Sooner Supper Recipe
Sooner Supper

We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty!

What Course Is Sooner Supper?

Sooner Supper is for Dinner.


How Long Does Sooner Supper Recipe Take To Prepare?

Sooner Supper takes 30 minutes to prepare.


How Long Does Sooner Supper Recipe Take To Cook?

Sooner Supper takes 30 minutes to cook.


How Many Servings Does Sooner Supper Recipe Make?

Sooner Supper makes 2 servings.


What Are The Ingredients For Sooner Supper Recipe?

The ingredients for Sooner Supper are:

1 C left over beef roast, defatted
1 cup cubed leftover baked potato
1 cup diced leftover carrots
1/2C chopped onion
2C beef broth, defatted
2T cornstarch
hot sauce to taste
1C cooked whole wheat spaghetti
1/2 pkg firm tofu cubed


How Do I Make Sooner Supper?

Here is how you make Sooner Supper:

Cook spaghetti, cube all leftovers, mix broth, hot sauce and cornstarch together and bring to simmer. Add rest of ingredients until hot. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user SHORTPUTTS.


What's The Nutritional Info For Sooner Supper?

The nutritional information for Sooner Supper is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 561.1
  • Total Fat: 21.0 g
  • Cholesterol: 100.9 mg
  • Sodium: 539.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 62.2 g

What Dietary Needs Does Sooner Supper Meet?

The dietary needs meet for Sooner Supper is Low Fat


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