Beef / Pork

Swedish Meathballs is for Dinner.

Swedish Meathballs takes 20 minutes to prepare.

Swedish Meathballs takes 30 minutes to cook.

Swedish Meathballs makes 6 servings.

The ingredients for Swedish Meathballs are:

1 1/3 lbs. lean ground beef (85%)
3/4 cu. post grape nuts cereal
3/4 cu. whole milk
1/2 cu chopped onion
1 egg
parsley
1 1/2 tsp. salt
pepper
1 tsp ground nutmeg (more for sauce)
3 TB butter
3 TB flour
3-4 cups beef broth

Here is how you make Swedish Meathballs:

Mix ground beef, onion, grape nuts, milk, egg, parsley, salt, pepper, nutmeg together with hands. Heat up electric skillet with 1 TB oil and begin forming meatballs and browning on al sides. When mostly cooked, remove from skillet and add Butter, flour and mix, gradually add beef broth to form a gravy. Add meatballs back in and cook until done. Enjoy over extra wide egg noodles with a green vegetable.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HOLLYMMARTIN.

The nutritional information for Swedish Meathballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.5

• Total Fat: 22.2 g
• Cholesterol: 116.9 mg
• Sodium: 785.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.2 g
• Protein: 22.8 g