Beef / Pork

Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E) takes several minutes to prepare.

Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E) takes several minutes to cook.

Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E) makes 8 servings.

The ingredients for Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E) are:

1 tsp of avocado oil
2lb pork sirloin tip roast (very lean) chopped into bite size pieces
salt, pepper and creole seasoning to taste

1 cup chopped onion
7oz can of diced green chilies
1 T chili powder
1T italian seasoing

2 cups diced fresh tomatoes or 1 can diced tomatoes
2 cup of chicken broth
3 cup black beans or 2 cans of black beans, drained

2lbs chopped sweet potato

1/2 cup chopped cilantro for garnish

Here is how you make Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E):

Sprinkle meat with salt, pepper and creole seasoing and brown in your Instant Pot on saute mode with avocado oil until no longer pink. Add onion, chilies, chili powder and italian seasoning and saute for another 2 minutes. Add tomatoes, black beans and broth and stir to combine. Layer the chopped sweet potatoes on top. Place the lid on and set nob to "sealing". Turn off Saute mode and cook on Manual setting for 15 minutes. Allow the pressure to come down naturally. Garnish each bowl with chopped cilantroServing Size: Makes 8 14oz servings Number of Servings: 8Recipe submitted by SparkPeople user INDIGOLIZA.

The nutritional information for Pork Stew with Black Beans and Sweet Potatoes (Instant Pot) (THM-E) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.4

• Total Fat: 2.8 g
• Cholesterol: 66.3 mg
• Sodium: 659.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 9.8 g
• Protein: 31.3 g