Beef / Pork

Sweet N Sour Liver takes several minutes to prepare.

Sweet N Sour Liver takes several minutes to cook.

Sweet N Sour Liver makes 2 servings.

The ingredients for Sweet N Sour Liver are:

1/3 cup pineapple juice, no sugar added
2 tsp rice vinegar
1-1/2 tsp soy sauce
Dash each ground ginger and ground allspice
1 tsp cornstarch, dissolved in 2 tsp water
2 tbsp minced onion and leek
12 oz beef liver, cut into 1/4 inch thick slices
2 tsp chopped fresh parsley
salt and pepper

Here is how you make Sweet N Sour Liver:

In small saucepan combine pineapple juice, vinegar, soy sauce, ginger, and allspice. Heat mixture until hot. Stir in dissolved cornstarch. Cook over medium heat, stirring constantly, until sauce comes just to a boil and begins to thicken. Keep warm.Spray nonstick skillet with nonstick cooking spray and heat. Saute onion-leek combo for a couple of minutes and then add liver, parsley and salt to taste. Saute until liver is browned and then add sauce and heat 1 min longer.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user MISTYRIOS.

The nutritional information for Sweet N Sour Liver is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.5

• Total Fat: 6.8 g
• Cholesterol: 504.9 mg
• Sodium: 325.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.3 g
• Protein: 37.6 g