Beef / Pork

Mom's Sweet and Sour Meat Loaf is for Dinner.

Mom's Sweet and Sour Meat Loaf takes 15 minutes to prepare.

Mom's Sweet and Sour Meat Loaf takes 60 minutes to cook.

Mom's Sweet and Sour Meat Loaf makes 8 servings.

The ingredients for Mom's Sweet and Sour Meat Loaf are:

1 1/2 pounds extra lean ground beef
1 cup dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup egg substitute
1 teaspoon minced onion, instant
1 can tomato sauce, unsalted (14 ounce or 16 ounce)
2 tablespoons brown sugar
2 tablespoons vinegar
1/2 cup sugar
2 teaspoons prepared mustard

Here is how you make Mom's Sweet and Sour Meat Loaf:

Mix together first five ingredients. Add onion and HALF of the tomato sauce. Form into a loaf and place in 9x5x3 pan. Bake at 350 degrees for 50 minutes.Meanwhile, combine the remaining ingredients (including leftover tomato sauce) into a small saucepan and bring to a boil. Pour over the meat loaf after 50 minutes. Bake the meat loaf ten more minutes. Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user THEADMIRAL.

The nutritional information for Mom's Sweet and Sour Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 342.5

• Total Fat: 15.2 g
• Cholesterol: 58.8 mg
• Sodium: 235.1 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.6 g
• Protein: 20.2 g