Beef / Pork

HG: Sweet and Sour Meatloaf takes 10 minutes to prepare.

HG: Sweet and Sour Meatloaf takes 50 minutes to cook.

HG: Sweet and Sour Meatloaf makes 5 servings.

The ingredients for HG: Sweet and Sour Meatloaf are:

Ingredients:
Loaf
1/4 cup chili sauce (the kind stocked near the ketchup)
1/4 cup low-sugar grape jam/jelly
1 1/4 lb. raw extra-lean ground beef
1/2 cup chopped onion
1/4 cup quick-cooking oats
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. each salt and black pepper

Topping
2 tbsp. chili sauce (the kind stocked near the ketchup)
2 tbsp. low-sugar grape jam/jelly

Here is how you make HG: Sweet and Sour Meatloaf:

Directions:Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray. To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!MAKES 5 SERVINGS Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KENNEDYSMOMMIE.

The nutritional information for HG: Sweet and Sour Meatloaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 263.1

• Total Fat: 15.8 g
• Cholesterol: 62.7 mg
• Sodium: 219.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.7 g
• Protein: 19.0 g