Beef / Pork

Sweet and Sour Meatballs w/ Peppers and Pineapple takes several minutes to prepare.

Sweet and Sour Meatballs w/ Peppers and Pineapple takes several minutes to cook.

Sweet and Sour Meatballs w/ Peppers and Pineapple makes 6 servings.

The ingredients for Sweet and Sour Meatballs w/ Peppers and Pineapple are:

1 lb lean ground beef
1 large egg
1 clove garlic, minced

1-2 cups chopped bell peppers
1 20 oz can pineapple chunks (including juice)
1 medium onion, diced
1/2 cup brown sugar
1/2 cup ketchup
2 Tbsp vinegar
2 Tbsp Worcestershire sauce
2 Tbsp soy sauce
1/2 cup water

Here is how you make Sweet and Sour Meatballs w/ Peppers and Pineapple:

Preheat oven to 350?.Mix ground beef with egg and garlic. Form into balls (about 24). Arrange in single layer in a lightly greased baking dish.Combine the remaining ingredients in medium mixing bowl and pour over meatballs. Bake for an hour uncovered.Serve over brown rice.Serving Size:?makes 6 servings - 1 1/2 cups each

The nutritional information for Sweet and Sour Meatballs w/ Peppers and Pineapple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.4

• Total Fat: 16.6 g
• Cholesterol: 87.7 mg
• Sodium: 601.8 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 1.7 g
• Protein: 16.1 g