Beef / Pork

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips takes 10 minutes to prepare.

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips takes 66 minutes to cook.

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips makes 4 servings.

The ingredients for Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips are:

1 pork tenderloin (about 1-1/14 pounds)
1-1/4 teaspoons smoked black pepper blend (such as McCormick Smokehouse black pepper)
3 tablespoons maple syrup
8 ounces parsnips, trimmed, peeled and cut into 1/4-inch-thick half-moons
1/2 cup low-sodium chicken broth
1-1/2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick half-moons

Here is how you make Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips:

1. Heat oven to 400 degrees F. Heat a large oven-safe nonstick skillet over medium-high heat.2. Pat pork dry with paper towels and rub with 3/4 teaspoon of the black pepper blend. Place pork in skillet and cook for 2 minutes per side or until browned. Transfer pork to oven and roast at 400 degrees F for about 25 minutes or until internal temperature registers 155 degrees F on an instant-read thermometer. Brush pork with 1 tablespoon of the maple syrup twice during last 10 minutes of cook time.3. While pork is cooking, heat a medium-size saucepan over medium heat. Add parsnips to saucepan; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 10 minutes or until browned.4. Add broth, sweet potatoes and 1/4 cup water to saucepan and cook, covered, for about 23 minutes, stirring occasionally, or until liquid has been absorbed. Gently mash. Stir inremaining 2 tablespoons maple syrup and 1/2 teaspoon black pepper blend and serve with pork. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNE_SP.

The nutritional information for Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.5

• Total Fat: 7.8 g
• Cholesterol: 67.2 mg
• Sodium: 130.4 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 8.8 g
• Protein: 28.9 g