Beef / Pork

Sweet and Sour Pork Chops, Low Carb is for Dinner.

Sweet and Sour Pork Chops, Low Carb takes 15 minutes to prepare.

Sweet and Sour Pork Chops, Low Carb takes 45 minutes to cook.

Sweet and Sour Pork Chops, Low Carb makes 4 servings.

The ingredients for Sweet and Sour Pork Chops, Low Carb are:

4 Three-ounce boneless Pork Chops
2 TB Coconut Oil (or olive or other oil)
1 tsp Soy Sauce
1/4 cup Cider Vinegar
4 packages Stevia or its liquid equivalent
1 large raw onion

Here is how you make Sweet and Sour Pork Chops, Low Carb:

1. Thinly slice onion.2. Spray non-stick coating on large skillet, and place on medium-high heat. Melt oil in pan.3. Brown pork chops in heated oil over medium-high heat, turning once.4. Combine soy sauce, cider vinegar and Stevia and pour over meat and drippings.5. Separate sliced onion into rings and add to skillet.6. Cover skillet and cook over low heat about 40-45 minutes or until tender. Check occasionally, making sure heat isn't too high. You want some of the tasty juices to remain in the pan.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Sweet and Sour Pork Chops, Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.1

• Total Fat: 27.4 g
• Cholesterol: 61.2 mg
• Sodium: 121.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.7 g
• Protein: 14.0 g

The dietary needs meet for Sweet and Sour Pork Chops, Low Carb is Low Carb