Beef / Pork

Sweet ITALIAN sausage pot takes 10 minutes to prepare.

Sweet ITALIAN sausage pot takes 30 minutes to cook.

Sweet ITALIAN sausage pot makes 6 servings.

The ingredients for Sweet ITALIAN sausage pot are:

1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.05 medium (2-1/2" dia) Onions, raw
2 serving mushroom, portabella cap - 1 cap-3 oz serv
1 tsp Oregano, ground
1 tsp Garlic powder
1 link, 4/lb Italian Sausage, pork

Here is how you make Sweet ITALIAN sausage pot:

Cut up sausage into pieces with scissor cook with a tablespoon of coconut oil until browned. Take out and set aside on a dish for later. Cut up one and a half onions and a half rings sauté until translucent. Cut up for tomatoes and add cup down. At sausage back in pot with a half a couple water and salt pepper garlic powder oregano and chop up portobellos cook for 15 minutes Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user LEZLIE2112183.

The nutritional information for Sweet ITALIAN sausage pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.8

• Total Fat: 6.5 g
• Cholesterol: 14.3 mg
• Sodium: 178.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.4 g
• Protein: 4.7 g