The recipe Sweet N Sassy Flank Steak

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Sweet N Sassy Flank Steak recipe is a Dinner meal that takes 360 minutes to make. If you enjoy for Dinner, you will like Sweet N Sassy Flank Steak!

Sweet N Sassy Flank Steak

Sweet N Sassy Flank Steak Recipe
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

What Course Is Sweet N Sassy Flank Steak?

Sweet N Sassy Flank Steak is for Dinner.


How Long Does Sweet N Sassy Flank Steak Recipe Take To Prepare?

Sweet N Sassy Flank Steak takes 15 minutes to prepare.


How Long Does Sweet N Sassy Flank Steak Recipe Take To Cook?

Sweet N Sassy Flank Steak takes 360 minutes to cook.


How Many Servings Does Sweet N Sassy Flank Steak Recipe Make?

Sweet N Sassy Flank Steak makes 4 servings.


What Are The Ingredients For Sweet N Sassy Flank Steak Recipe?

The ingredients for Sweet N Sassy Flank Steak are:

1 small white onion, diced
1 cup crushed pineapple with juice
½ cup fat-free beef broth
2 tsp dry ginger
¼ cup spicy BBQ sauce
1 tbsp liquid honey
1 tbsp Dijon mustard
2 tsp ground black pepper
½ tsp salt
2 large sweet potatoes, scrubbed and shredded
1 lb flank steak, well trimmed


How Do I Make Sweet N Sassy Flank Steak?

Here is how you make Sweet N Sassy Flank Steak:

Mix all ingredients but sweet potatoes and steak in a bowl until well blended.Place the sweet potatoes in the bottom of a slow-cooker. Top with the flank steak.Pour sauce over the top of the steak and potatoes.Cover and cook on High 6-7 hours.Shred steak with two forks and serve overtop wilted beet greens or spinach.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Sweet N Sassy Flank Steak?

The nutritional information for Sweet N Sassy Flank Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 8.5 g
  • Cholesterol: 39.7 mg
  • Sodium: 344.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.0 g

What Dietary Needs Does Sweet N Sassy Flank Steak Meet?

The dietary needs meet for Sweet N Sassy Flank Steak is Gluten Free


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