Beef / Pork

Lamb Stew with Sweet Potatoes and Barley takes several minutes to prepare.

Lamb Stew with Sweet Potatoes and Barley takes several minutes to cook.

Lamb Stew with Sweet Potatoes and Barley makes 6 servings.

The ingredients for Lamb Stew with Sweet Potatoes and Barley are:

1 tablespoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper flakes
2 tablespoons grapeseed or canola oil
2 pounds boneless leg of lamb, trimmed, cut into 1-2 inch cubes
kosher salt and pepper
2 medium carrots, peeled and diced
1 medium onion, diced
2 celery stalks, peeled and diced
3 garlic cloves, sliced
1 cup dry red wine
4 cups beef broth
15 prunes
1/2 cup raisins, preferably golden
1 pound sweet potatoes, peeled and diced
1 cup barley

Here is how you make Lamb Stew with Sweet Potatoes and Barley:

Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYDIAFAITH2.

The nutritional information for Lamb Stew with Sweet Potatoes and Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 622.4

• Total Fat: 14.5 g
• Cholesterol: 101.6 mg
• Sodium: 528.0 mg
• Total Carbs: 79.8 g
• Dietary Fiber: 11.7 g
• Protein: 39.3 g