Beef / Pork

quick and tasty taco/burrito filling is for Dinner.

quick and tasty taco/burrito filling takes 10 minutes to prepare.

quick and tasty taco/burrito filling takes 20 minutes to cook.

quick and tasty taco/burrito filling makes 16 servings.

The ingredients for quick and tasty taco/burrito filling are:

1 pound very lean ground beef (can sub chicken or turkey if desired)
chopped onion
fresh or jarred garlic, minced
dried oregano
chili powder
whole cuminos, gound in your palms
distilled white vinegar
ketchup

Here is how you make quick and tasty taco/burrito filling:

salt and pepper a skillet. Crumble ground beef into skillet on med/high heat until juices start releasing. Add chopped onion and garlic, stirring and chopping hamburger until it is browned. There shouldn't be any fat to speak of if using lean beef. while browning meat, add oregano flakes, chili powder and cuminos. I take the cuminos into my palm and crush them as much as possible while dropping into pan. When beef is browned and onions are cooked to translucent, add vinegar and cook until it evaporates. At the very end, stir in the ketchup, and voila! You have home made taco/burrito filling or topping for a bean and beef tostada. I use lettuce, tomato, shredded cheese, avocado and sliced green onions for my condiments. Some like sour cream. I recommend reduced fat cheeses and FF sour cream if you have to have it. Make your choice of entree and enjoy! I usually get about 16 1-2 tablespoon servings out of one recipe. Number of Servings: 16Recipe submitted by SparkPeople user REBECCATROSE.

The nutritional information for quick and tasty taco/burrito filling is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.8

• Total Fat: 6.0 g
• Cholesterol: 21.3 mg
• Sodium: 36.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 5.3 g

quick and tasty taco/burrito filling is Mexican cuisine.

The dietary needs meet for quick and tasty taco/burrito filling is Low Carb